Wellness and Well-being

To Paleo Or Not To Paleo, That Should Be Your Question

To Paleo Or Not To Paleo, That Should Be Your Question

I havent spent much time researching the Paleo diet, not that I intend to follow it anyway. After all, how good can it be? Cavemen only lived to around thirty-five, tops, am I right? My loving husband, however, who is a thoughtful and brilliant gift-giver, put a Paleo magazine in my Christmas stocking. Ever vigilant about having reading material with me, I…

To Be Healthy, You Must Eat Healthy

To Be Healthy, You Must Eat Healthy

No amount of exercise is going to make up for unhealthy eating, especially if youre past a certain age. Eating  junk and being over-weight will prevent you from reaching your longevity potential by contributing to the development of certain diseases. If you’re eating processed, high saturated fat, or sugary foods, not only will your health suffer, you may be struggling with unwanted…

Five Ways To Do Your Kids A Favor

Five Ways To Do Your Kids A Favor

Besides the obvious of teaching your kids kindness and compassion, I’m talking about the basics of living healthy. The prevalence of children who are overweight or obese is still on the upswing. What ensues as potential consequences is a host of health issues including diabetes, heart disease, certain types of cancer, increased risk of asthma and cognitive impairment. Our kids deserve…

Six Ways To Be Healthier

Six Ways To Be Healthier

  Centenarians of the blue zones thrive on almost constant, natural movement. Its what helps keep them healthy. Try incorporating extra movement into your every day. Combined with a healthy approach to eating, being active could just tip the scale in your favor, in more ways than one. People who live the longest are active people, not couch potatoes. By pursuing more movement in your…